What Should I Do If I Twist My Ankle and Experience Swelling and Pain?
If you fall and twist a muscle or ligament resulting in swelling, you can alleviate it through proper rest, ice packs, external medications, and other methods.
Proper Rest: After falling, muscle and ligament twists usually lead to local aseptic inflammation. Inflammatory stimulation can cause swelling, pain, and other symptoms. It is recommended to rest in bed, stop walking and exercising, and elevate the injured limb. This can promote local blood circulation and aid in the reduction of swelling.
Ice Packs: Cold towels can be used for icing, which can constrict capillaries, reduce capillary permeability, alleviate swelling, and relieve pain.
External Medications: Medications such as Yunnan Baiyao Aerosol, Diclofenac Diethylamine Emulgel, and Safflower Oil can be used as recommended by doctors. They can promote blood circulation, reduce inflammation, and relieve pain.
Apart from the above methods, oral medications such as Ibuprofen Sustained-Release Tablets, Naproxen Tablets, and Indomethacin Enteric-coated Tablets can also be used. Patients are advised to promptly visit an orthopedic hospital for relevant examinations, which will help doctors provide an appropriate treatment plan.
