Does being too idle during the day lead to insomnia at night?

Whether insomnia occurs at night due to being too idle during the day depends on specific situations. If the patient suffers from anxiety disorder, depression, and other diseases, they may experience insomnia at night even if they are too idle during the day.

No Insomnia

For some people, they are busy at work and under significant mental pressure during the day. However, when it comes to night, their body and brain are in a relaxed state, and they generally do not experience insomnia.

Insomnia

1. Anxiety Disorder

Anxiety disorder is a chronic neurological disorder characterized by generalized anxiety. Its main manifestations include persistent excessive worry, accompanied by symptoms such as palpitations, hand tremors, and sweating. Since people are too busy during the day and their attention is diverted, they may not feel particularly anxious. However, at night, the cerebral cortex gradually becomes excited, leading to difficulties in falling asleep or shortened sleep duration.

2. Depression

Depression is a common psychological disorder with causes related to genetic factors and social environmental factors. During the day, most people are occupied with various tasks, leaving little free time for thinking. However, at night, the brain may become uncontrollable, causing the aforementioned symptoms. It is recommended to develop healthy lifestyle habits, maintain sufficient rest, and avoid staying up late. If insomnia persists for a long time, consult a doctor promptly for diagnosis and treatment.