What Are the Best Foods to Eat for Depression and Anxiety?

Anxiety and depression generally refer to anxiety depression disorder, and there is no consensus on the best foods to eat for anxiety depression. However, it is recommended to consume foods that are easy to digest, rich in vitamins, carbohydrates, and sugar, while controlling the intake. Here are some examples:

1. Easy-to-digest foods, such as pumpkin porridge, white rice porridge, and vegetable soup, are light and easy to digest and absorb, providing energy for the body.

2. Foods rich in vitamins include tomatoes, kiwifruit, apples, etc. These foods are rich in folate and B vitamins, which can promote metabolism and alleviate negative emotions.

3. Foods containing carbohydrates, such as bread, rice, and steamed buns, are rich in carbohydrates, which can increase brain flexibility and assist in improving anxiety and depression.

4. Foods containing sugar, such as cream cakes and chocolates, have a relatively high sugar content and can stimulate the secretion of dopamine in the body, thus distracting attention.

Additionally, foods containing tyrosine, such as fish and carrots, can also be consumed in moderation to increase excitement levels. If the condition is severe, it is recommended to seek medical treatment at a formal hospital.