Moisture in the body is generally related to insufficient sleep, overeating, long-term air-conditioning use, wearing too few clothes, and other factors. Excessive moisture can manifest as symptoms such as dizziness, thick and sticky tongue coating, skin itching, joint pain, and have a significant impact on health. To gradually remove the moisture, it is important to understand the underlying causes and address them accordingly.
1. Insufficient Sleep: Due to the abundance of nightlife, many young people prefer to stay up late, leading to irregular sleep patterns. Staying up late at night and sleeping until noon the next day disrupts the body's yin-yang balance, resulting in increased moisture within the body.
2. Overeating: A healthy eating habit involves eating to about 70-80% fullness per meal. Eating too much puts strain on the stomach and intestines, preventing them from properly absorbing nutrients, which can lead to blockage and accumulation of moisture and cold within the body.
3. Long-term Air-conditioning Use: Sweating is an effective way to expel moisture from the body. During the winter, the body accumulates waste, and in the summer, sweating helps to eliminate waste and moisture. Staying in an air-conditioned room for extended periods can prevent the expulsion of moisture.
4. Wearing Too Few Clothes: Many people prioritize fashion over warmth, even in cold temperatures, wearing clothing that exposes their ankles or abdomen. While this may showcase their figure, it can be harmful to the body, making it vulnerable to the invasion of cold air.
