Drinking a little red wine every day can help with beauty and skincare, improve sleep quality, and enhance the body's immunity. Therefore, it is beneficial for physical and mental health to consume appropriate amounts of red wine in daily life. Drinking it before going to bed at night can achieve a better effect. Here are some benefits of drinking red wine:

1. Contains melatonin

Red wine contains melatonin, which is similar to the ingredient in sleeping pills. However, the dose in red wine is only one-ten thousandth of that in sleeping pills, making it effective, safe, and rapid for falling asleep. It is safer than using alcohol from liquor to numb the brain and induce sleep. People with sleep disorders may consider drinking a small glass of red wine before bed.

2. Antioxidant properties

Drinking a moderate amount of red wine every night is beneficial as it contains the antioxidant resveratrol. Consistent consumption is necessary to reap its benefits, especially for women, who can achieve beauty and skincare effects through reasonable consumption. Additionally, the alcohol in red wine can produce endorphins in the body, enhancing mood and relaxing the busy individual.

3. Promotes digestion

Drinking red wine can stimulate the secretion of gastric juice, promoting the digestion of ingested food. Additionally, red wine is alkaline, neutralizing the acidic substances in food, beneficial for overall health.

4. Improves circulation and metabolism

Red wine has a low alcohol content, and moderate consumption can warm the body and promote blood circulation, helping the body eliminate excess water and preventing edema. Furthermore, red wine contains vitamins C, E, and carotenoids, enhancing the body's metabolism and preventing easy fat accumulation, maintaining a healthy body shape.