Sit-ups are a common exercise. The pain in the abdominal muscles after performing sit-ups is generally considered to be caused by excessive intensity or incorrect exercise methods. To alleviate muscle pain, it is important to take proper care measures after exercise, and there are also things to note before performing sit-ups. There are many ways to relieve pain. So how can you relieve the pain in the abdominal muscles after doing sit-ups? Here are some tips:

1. Massage to Relieve Soreness

After performing sit-ups, muscle stretching is necessary to alleviate muscle damage. Additionally, massaging the muscles after exercise can help to promote the removal of lactic acid from the muscles and alleviate soreness. Rubbing the sore muscles with the palm of your hand several times a day, for more than 20 rubs each time, can accelerate recovery.

2. Heat Therapy to Relieve Soreness

Lactic acid in the muscles can be further decomposed, and applying heat to the sore area can promote local blood circulation, transport more oxygen, and facilitate the decomposition of lactic acid, thereby relieving soreness.

3. Rest for a Few Days

If the sit-ups are too intense and cause muscle strain, the pain may appear earlier, usually within 1-2 hours after performing the sit-ups. This strain requires the muscles to recover naturally, so it is necessary to stop exercising and rest for a period of time.

4. Precautions

Building muscle is a gradual and sustained process that requires persistence and gradual progress, rather than expecting results overnight. It is essential not to exceed the muscle's capacity. Proper warm-up exercises are necessary before intense physical activities to reduce muscle damage. Since sit-ups are considered intense exercise, it is important to perform a series of warm-up exercises before engaging in them, such as jogging for ten minutes or performing bodyweight exercises. After exercising, it is advisable to consume protein-rich foods rather than sugary ones, and to replenish energy in moderation. Regular exercise is key to avoiding muscle soreness in the abdomen by gradually adapting the muscles to the intensity of the sit-ups.