What fruits can be eaten with an aortic aneurysm?

Patients with aortic aneurysms can consume moderate amounts of fruits rich in antioxidants, dietary fiber, and vitamin C, such as kiwi, blueberries, and oranges. These fruits help protect vascular health and reduce the risk of cardiovascular diseases. However, patients should follow dietary advice from their doctors and avoid consuming excessive amounts of high-sugar and high-fat fruits to prevent increasing the burden on the cardiovascular system.

1) Fruits Rich in Antioxidants: Blueberries, Strawberries

Berries such as blueberries and strawberries contain high levels of antioxidants (like anthocyanins), which are beneficial for reducing arterial oxidative stress and inflammation. The vascular walls of patients with aortic aneurysms may have chronic inflammation, and antioxidants can slow down disease progression. It is recommended to consume about 1 serving (about 50-100 grams) of blueberries or strawberries daily to increase daily oxidative resistance.

2) Fruits Rich in Vitamin C: Oranges, Lemons, Kiwis

Vitamin C is an important component for collagen synthesis, which helps maintain the elasticity and strength of the vascular wall. Patients with aortic aneurysms need to ensure the stability of their vascular wall structure. Oranges, lemons, and kiwis are rich in vitamin C. Consuming 1 kiwi or half an orange daily can boost immunity and maintain vascular health.

3) Low-Sugar Fruits Rich in Dietary Fiber: Apples, Pears

Low-sugar fruits such as apples and pears are not only low in calories but also rich in dietary fiber, which helps regulate blood lipid levels and prevent atherosclerosis, indirectly aiding in the control of aneurysm progression. It is recommended to choose fresh apples or pears as a healthy snack, consuming 1 piece per day.

Dietary Precautions

It is important to note that although high-sugar fruits such as durian and grapes have nutritional value, they often contain high sugar content, which may cause blood sugar fluctuations and are not recommended. Most patients with aortic aneurysms have other chronic conditions such as hypertension or hyperlipidemia, so they should be more cautious when selecting fruits. Do not rely solely on fruits; a balanced diet including grains, high-quality proteins, and unsaturated fatty acids is the best strategy for long-term vascular and overall health maintenance. Patients with aortic aneurysms can choose low-sugar fruits rich in antioxidants and vitamin C, such as blueberries, kiwis, and oranges, but should do so in moderation, maintain a reasonable diet, and regularly follow up with their doctors to adjust their health plan.