How to Relieve Unbearable Lumbago?

When experiencing pain in the waist, the first consideration should be whether it is caused by bone problems. In addition to bone issues, muscle strain can also lead to pain in the waist. Depending on the cause, the methods of relief vary. For pain caused by bones, it is best to use medication or physical therapy for relief. If it is muscle soreness, daily hot compresses or the use of some ointments can help alleviate the discomfort.

1. Strengthen the waist muscles. Daily activities such as yoga and jogging can help exercise the waist muscles. For students and office workers who need to sit for extended periods, performing chest expansion exercises during breaks can also help activate the waist muscles.

2. Maintain proper sleeping habits. Having a correct and reasonable sleeping posture can also alleviate waist pain to a certain extent. For patients with severe waist pain who find it difficult to sleep, side sleeping can be a better choice. It is generally advisable to avoid sleeping on the stomach as this posture can not only fail to relieve waist pain but may also increase the burden on the waist.

3. Maintain a correct sitting posture. Having a comfortable and correct sitting posture is crucial for waist health. In daily life and work, it is important to maintain a upright posture. Adjustable chairs with backs and lumbar cushions can provide support and effectively relieve waist pain. After prolonged work, it is advisable to get up and move around to stretch and relax the tired waist muscles.

4. Relieve waist pain by pressing acupoints. Massaging acupoints such as Mingmen, Shenyu, and Yangguan can help alleviate waist pain. By clasping one's hands and placing the knuckles on the corresponding areas, regularly massaging these acupoints can significantly benefit the relief of waist pain. This practice also has the effect of nourishing yin, strengthening yang, and tonifying the kidneys to strengthen the waist.