How to Prevent Bone Spurs?

Not only the elderly may develop bone spurs. Many young people may also experience premature spinal degeneration and subsequent bone spur development due to prolonged sitting or standing, or incorrect posture. To prevent bone spurs, maintaining correct sitting posture is essential, while regular exercise and a diet rich in antioxidant foods are also recommended. Additionally, it is crucial to avoid obesity.

1. Many office workers rely heavily on computers and often maintain the same posture for extended periods. Additionally, many women prefer wearing high heels for long durations, and calcium intake is often insufficient. These factors can contribute to the development of bone spurs. It is advisable for office workers to take frequent breaks and engage in office exercises. Women should limit wearing high heels and regularly massage their feet and legs. Eating calcium-rich foods such as milk and green vegetables is also beneficial.

2. Children and adolescents should pay attention to a balanced diet, including foods high in calcium such as shrimp, fish, seaweed, milk, eggs, beans, whole grains, bone broth, sesame, nuts, and leafy green vegetables. These foods play a crucial role in preventing bone spurs.

3. Adopting a healthy lifestyle is crucial. This includes engaging in regular exercise, getting sufficient sun exposure, avoiding smoking and excessive alcohol consumption, limiting intake of caffeinated drinks, sugary and salty foods, and reducing high-fat and high-calorie foods.

4. Seniors should maintain an active lifestyle as exercise can improve blood circulation, directly stimulate bones, and slow down osteoporosis. A diet rich in beans, mushrooms, fish, nuts, and seaweed can also help prevent bone spurs.