What Are the Benefits of Soaking Feet in Mugwort Leaves Every Night?

Soaking feet in mugwort water every night can promote qi and blood circulation, dispel cold and dampness, aid in tranquility and sleep, and alleviate deficiency-heat symptoms, but it should not be done too frequently.

1. Promoting Qi and Blood Circulation

Mugwort has the effect of clearing the twelve meridians and usually helps regulate yin and yang. For women with uterine cold due to qi and blood stagnation, soaking feet in mugwort water can promote blood circulation and achieve the effect of promoting qi and blood circulation.

2. Dispelling Cold and Dampness

Soaking feet in mugwort water can help remove excessive dampness from the body, eliminate skin toxins, and achieve the effect of dispelling cold and dampness. For people with heavy dampness in their bodies, soaking feet in mugwort water every day is recommended.

3. Aiding in Tranquility and Sleep

Soaking feet in mugwort water can open up the blood vessels and have the effect of aiding in tranquility and sleep. Soaking feet in moderation before sleeping at night can improve sleep quality and prevent insomnia and dream-disturbed sleep.

4. Alleviating Deficiency-Heat Symptoms

For people with excessive deficiency-heat or cold-heat in their bodies, soaking feet in mugwort-boiled water can alleviate these symptoms. Additionally, drinking moderate amounts of warm water can promote blood circulation and relieve discomfort.

In daily life, it is important to develop good living habits. When soaking feet, avoid soaking for too long or using water that is too hot to reduce irritation to the skin. During the process of soaking feet, always pay attention to changes in the body. If any discomfort occurs, seek medical attention promptly.