What Fruits Can Help Relieve Heat?

Fruits are a type of food that we often consume in our daily lives. They are highly nutritious and eating fruits regularly can help to supplement vitamins and minerals. However, different fruits have different nutritional benefits. For example, during summer when the weather is hotter, it is advisable to eat fruits that can cool down the body and provide relief from heat. They also help to reduce internal heat and balance dryness. Let's explore some fruits that can provide relief from the summer heat.

1. Hami Melon

Known as the "King of Melons," Hami melon is an excellent choice for cooling down during summer. It has a sweet and delicious taste that is neither too sweet nor greasy. Modern medical research shows that Hami melon is rich in vitamin C, which can effectively protect against sunburn and prevent wrinkles. It also has the effect of quenching thirst, relieving irritation, and preventing heatstroke. If you often feel anxious, physically and mentally tired, or have bad breath, eating Hami melon regularly can effectively improve these conditions.

2. Pears

Containing up to 84% water, pears are known as "natural mineral water." They are tender, juicy, and rich in sugar, protein, fat, carbohydrates, and various vitamins. In traditional Chinese medicine, pears are believed to have the effects of clearing heat and detoxifying, promoting the production of saliva and lubricating the lungs, and clearing the heart and reducing internal heat. They are known as the "King of Cooling Fruits." Eating pears can help to reduce internal heat, but since they are cooling in nature, eating too much can harm the body and lead to diarrhea. People with a weak spleen and stomach should avoid eating too many pears.

3. Mangosteen

Known as the "Queen of Fruits," mangosteen contains rich dietary fiber, sugars, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. It is also rich in protein, which has a good nourishing effect on the body. Mangosteen has the benefits of clearing heat and reducing internal heat, promoting weight loss, and moisturizing the skin. In Thailand, mangosteen and durian are often called "couple fruits" because eating several mangosteens after overconsuming durian can help to relieve the heatiness caused by the durian. This combination of hot and cold fruits is comparable to the effects of medicine for reducing internal heat, indicating that people in hot regions like Thailand recognize the heat-clearing benefits of mangosteen.