Is it Safe for Lactating Mothers to Consume Wood Ear Greens?

Lactating mothers can eat Malabar spinach. Malabar spinach, also known as basil or vine spinach, boasts not only a delightful taste but also an exceptional abundance of nutritional elements, particularly calcium and iron. Moderate consumption by breastfeeding mothers is highly conducive to overall health. Its nutritional profile rivals that of shepherd's purse, with the exception of slightly less protein content, and includes vitamins D, C, B complex, and protein, along with low caloric content and minimal body fat. Regularly incorporating Malabar spinach into one's diet can aid in lowering blood pressure, supporting liver health, clearing heat and cooling the blood, enhancing urination, and preventing constipation.

Benefits for Lactating Mothers

The nutritional richness of Malabar spinach, especially in calcium and iron, along with its content of vitamins D, B2, C, and protein, makes it a suitable food choice for lactating mothers. Consuming it in moderation can promptly replenish nutrients lost during childbirth, alleviate fatigue, boost immunity, and accelerate postpartum recovery. Furthermore, its intestinal lubricating and detoxifying properties can prevent constipation in postpartum women and promote wound healing. However, individuals with weak spleen and stomach should avoid consuming it.

Suitability for Infants

Malabar spinach, with its high-quality protein and low oxalic acid levels, is suitable for infants to consume in moderation. It is particularly effective in promoting calcium absorption and is an ideal vegetable for calcium supplementation for babies over 9 months old. In cases of infant constipation, slightly increasing Malabar spinach intake may alleviate discomfort. Mothers can conveniently prepare it by chopping and cooking Malabar spinach into porridge for their babies.