Teenagers should sleep for about 8 hours every day. During adolescence, the body develops relatively quickly, and maintaining sufficient sleep is very beneficial to both physical and mental health. Lack of sleep will not only affect learning efficiency but also lead to certain psychological problems, making physical and mental stress relatively greater. Therefore, sufficient sleep every day is particularly important.
1. How many hours of sleep is best for teenagers every day? Generally, teenagers should sleep for at least 8 hours a day. Excessive sleep time, like insufficient sleep, can lead to fatigue, reduced metabolic rate, and it is not advisable to sleep too long. Sleeping for too long will slow down the heartbeat, significantly reduce the metabolic rate, and cause muscle tissue to relax. Over time, people may become lazy, weak, and even their intelligence may decline.
2. How long is an appropriate nap for teenagers? Some say that 15 to 30 minutes is the most appropriate. If you only sleep for more than 10 minutes, you may still feel sleepy in the afternoon class. Sleeping for too long (more than 2 hours, depending on the individual), the body will enter a deep sleep phase that is difficult to wake up from, which can easily disrupt the biological clock and affect nighttime sleep, making it difficult to fall asleep at night, and also causing a feeling of dizziness when waking up. It is recommended to sleep for about half an hour or an hour, not too long.
