Does Cherry Contain Vitamin C?
Cherries are rich in vitamin C, which is known as an antioxidant nutrient that is essential for human health. Therefore, appropriate consumption of cherries can help supplement vitamin C, as well as B vitamins and vitamin A. Eating cherries regularly has effects such as dispelling wind and removing dampness, contracting and relieving pain, and has a certain effect of replenishing qi and blood.
1. Cherries dispel wind and dampness, and kill insects: Cherries have a warm nature and possess the function of supplementing qi and strengthening the spleen. They can dispel wind and remove dampness, which is effective for rheumatic pain in the waist and legs. Cherry tree roots also have a strong insecticidal effect, driving away intestinal parasites such as roundworms, pinworms, and tapeworms.
2. Cherries have astringent and analgesic effects: Folk experience shows that cherries can treat burns and scalds, helping to contract wounds, relieve pain, and prevent blistering and suppuration. Additionally, cherries can also treat minor and severe frostbite.
3. Cherries are anti-anemic: They contain high levels of iron, which plays an important role in immune function, protein synthesis, energy metabolism, and is closely related to brain and nerve function, as well as the aging process. Regular consumption of cherries can supplement the body's iron requirements, promote hemoglobin regeneration, prevent and treat iron-deficiency anemia, enhance physical fitness, and improve brain function.
4. Applying cherry juice regularly to the face and wrinkles can make the facial skin rosy and smooth, reducing wrinkles and blemishes, resulting in a bright and spotless complexion.
