Can I Eat Waxberry While Breastfeeding?

Can Women Eat Waxberry During Lactation?

Women can appropriately eat waxberry during lactation, as it contains a lot of fiber, which can aid digestion and promote the excretion of toxins, as well as having a beauty and skincare effect. However, it is important to note that waxberry should not be eaten in excess, and it should be thoroughly cleaned to avoid insects entering the intestines and affecting the intestinal environment of pregnant women. Eating too much waxberry can also stimulate gastric acid secretion and irritate the gastric mucosa.

Can Waxberry Be Eaten During Lactation?

Mothers can eat a moderate amount of waxberry during lactation, as their diet is generally lighter and their appetite may not be very good. Eating some sour and sweet waxberry can help promote appetite. Additionally, the flesh of waxberry contains a large amount of fiber, which can stimulate gastrointestinal motility and help the body excrete toxins, thus preventing postpartum constipation. The vitamin C and anthocyanins in waxberry also have antioxidant properties, which can help the body resist aging and cancer. Therefore, eating some waxberry during lactation can also have a good beauty and skincare effect for mothers!

Precautions for Eating Waxberry During Lactation

Waxberry is not easy to clean, so lactating women should thoroughly soak and wash it before eating to avoid affecting their health. It is not advisable to overeat waxberry during lactation, as it can irritate the gastric mucosa. Additionally, lactating women tend to consume excessive nutrients, and eating too much waxberry can lead to excessive gastric acid secretion and other symptoms such as heatiness. Eating too much waxberry can also make the teeth feel soft and acidic, so it is important to rinse the mouth or brush teeth after eating. Women with diabetes should avoid eating waxberry.

Precautions for Eating Fruits During Lactation

Lactating mothers should avoid eating chilled fruits. Many mothers like to eat fruits that have just been taken out of the refrigerator, especially during summer, but this practice is not advisable. Eating too cold fruits or other foods during lactation can cause diarrhea for the baby. Mothers should choose fruits according to the season and their individual constitution. In traditional Chinese medicine, human bodies are classified as either hot or cold, and the same applies to foods and fruits. Generally speaking, people with a hot constitution can eat warm or cool fruits, while those with a cold constitution can eat neutral or hot fruits. Additionally, during winter, it is recommended to choose hot fruits, and during summer, choose cool fruits.