White Dew Solar Term: Climate Features, Human Impacts, and Health Tips

I. Climatic Characteristics of White Dew and Its Impact on Human Body

After the White Dew, the temperature difference between day and night increases, and air humidity decreases, leading to more pronounced autumn dryness. This dry climate can easily damage the body's fluids, causing symptoms such as dry skin, mouth ulcers, sore throat, and cough. Additionally, the lungs are delicate, moist, and susceptible to dryness, making the impact of autumn's dry climate particularly evident on them. Therefore, nourishing the lungs becomes a top priority for health maintenance in autumn.

II. Dietary Adjustments for Moisturizing and Lung Nourishment

1. Consume Foods that Nourish Yin and Moisturize Dryness

• Pear: Known as "natural mineral water," it promotes saliva production, moistens dryness, clears heat, and resolves phlegm, making it a top choice for lung nourishment in autumn.
• Lily Bulb: With a neutral nature and sweet taste, it nourishes the heart and lungs, calms the mind, and is suitable for porridge or soup.
• White Fungus: Rich in mucilage, it nourishes Yin, moistens the lungs, nourishes the stomach, and promotes saliva production. It is often cooked into soup with lotus seeds and wolfberries for better nourishment.
• Honey: It supplements the middle, moistens dryness, relieves pain, and detoxifies. Consuming it with warm water in the morning and evening can alleviate autumn dryness-induced constipation and cough.

2. Reduce Intake of Spicy and Dry Foods

In autumn, reduce consumption of spicy foods like chili peppers, pepper, ginger, and garlic to avoid aggravating internal dry heat and affecting lung health. Ensure adequate water intake to maintain hydration.

III. Regular Daily Routines and Time Adaptation

1. Adjust Sleep Schedules for Early Bedtimes and Early Wake-ups

After White Dew, follow natural rhythms by going to bed early and waking up early to ensure sufficient sleep. Early bedtimes nourish Yin, while early wake-ups help regulate Yin and Yang balance, enhancing immunity.

2. Add Clothing Appropriately for Cold Prevention

Although days may still feel warm during White Dew, the temperature difference between morning and evening is significant. Add clothing promptly, especially protecting the abdomen, back, and feet, to prevent colds.

3. Indoor Humidification to Maintain Moisture

Use humidifiers or place water basins to increase indoor humidity, reducing dry air's irritation to the respiratory tract and benefiting lung health.

IV. Emotional Regulation for Heart and Lung Nourishment

1. Maintain a Positive Outlook

Autumn's withering scenery can easily evoke melancholy. Maintain a positive and cheerful attitude, participating in outdoor activities like walking, jogging, and yoga to relieve stress and regulate emotions.

2. Meditation for Calmness

Regular meditation or deep breathing exercises help relax the body and mind, quell irritability, and nourish the heart and lungs. During meditation, visualize yourself in nature, feeling fresh air and tranquility.

V. Moderate Exercise to Strengthen the Body

1. Choose Suitable Exercise Methods

Autumn's pleasant climate is ideal for exercise. Choose moderate activities like jogging, brisk walking, Tai Chi, and Baduanjin, which exercise the body without excessive sweating that can deplete fluids and energy.

2. Avoid Intense Exercise

While exercise benefits health, autumn is not the time for intense workouts that may burden the body and lead to Yang leakage. Exercise until slightly sweating, replenishing fluids promptly.

VI. Traditional Chinese Medicine