How to Manage Increased Appetite Before Menstruation?
The premenstrual period refers to the time before menstruation. The surge in appetite is mainly caused by changes in endocrine. It can be regulated through altering dietary structure, mood regulation, appropriate exercise, and medication. Here are some methods:
Alter Dietary Structure: Choose a diet that is light and rich in dietary fiber, such as vegetables and fruits. Appropriately supplement high-quality proteins, such as eggs and milk, to avoid a significant increase in appetite and subsequent weight gain before menstruation.
Mood Regulation: Some women experience significant mood swings, stress, depression, and anxiety before menstruation, which can lead to an increase in appetite. To release pressure and soothe emotions, engage in recreational activities to divert attention and alleviate the surge in appetite.
Appropriate Exercise: Choose exercises that suit your physical condition and increase aerobic exercises to promote calorie consumption and control weight.
Medication: If self-regulation fails to control appetite, amphetamine-like drugs such as fenfluramine, phenylethylamine, and amphetamine sulfate can be prescribed to suppress the strong desire to eat. If you experience a surge in appetite before menstruation, it is recommended to consult a physician for medication under their guidance.
