Can Mangoes and Oranges Be Consumed Together?

Mango is a tropical fruit that is widely available in many fruit stores during the summer. There are various ways to consume mangoes, not only as a juice but also as an ingredient in dishes. Generally, mangoes and oranges do not ripen during the same season, but eating them together will not harm your body. Instead, it can provide a significant amount of vitamins. However, if you dislike mangoes, it is best not to consume them simultaneously with oranges.

Mangoes have a sweet and sour taste, a cool nature, and contain nutrients such as carotenoids, vitamin C, sugar, protein, vitamin E, and dietary fiber. Oranges, with their cool nature and sour taste, are rich in carbohydrates, protein, vitamin C, carotenoids, vitamins A and B, fiber, and pectin. When eaten together, they complement each other in terms of taste and nutritional components and can be consumed simultaneously.

Here are some benefits of eating mangoes and oranges together:

1. Stimulating Appetite and Moistening the Mouth

Both oranges and mangoes have a sweet and sour flavor that can promote the secretion of gastric acid and saliva, helping to stimulate the appetite and quench thirst. They are especially suitable for consumption during winter.

2. Lubricating the Intestines and Relieving Constipation

The fiber and pectin found in oranges and mangoes can promote bowel movements and slow down the passage of food through the digestive tract. This helps to excrete fecal lipids and cholesterol faster, aiding in clearing the intestines and removing harmful substances from the body.

3. Suppressing Nausea

The peel of sweet oranges has a subtle sweet aroma that can help suppress the contraction of smooth muscles in the gastrointestinal tract. Therefore, oranges can be consumed to relieve nausea, especially for people who are prone to motion sickness or experiencing severe morning sickness.

4. Aiding in Weight Loss

Both oranges and mangoes have relatively low-calorie content. For example, 100 grams of oranges contain only 47 calories, while 100 grams of mangoes contain 65 calories. They also contain a high amount of water and fiber, which can increase satiety and prevent the intake of high-calorie foods, thus aiding in weight loss.

5. Boosting Immunity

The vitamin C content in mangoes and oranges exceeds that of oranges and strawberries. Vitamin C helps to enhance the activity of immune cells, so eating more mangoes and oranges can strengthen the body's immunity and reduce the incidence of diseases.

6. Beautifying and Anti-aging

Oranges are rich in vitamin C and flavonoids, which help to eliminate harmful free radicals in the body, thereby preventing skin aging and sensitivity. Mangoes contain a compound called mangiferin, which has significant anti-lipid peroxidation and neuroprotective effects. It can delay cell aging, stimulate skin cell vitality, help maintain skin collagen elasticity, and reduce the appearance of wrinkles. Both mangoes and oranges are rich in vitamins C and E, which have strong antioxidant properties and can lighten the skin. Therefore, eating oranges and mangoes regularly can help with skin care and anti-aging.