Whats the Best Dietary Recommendation for Lumbar Disc Herniation?

For patients with lumbar disc herniation, in addition to good daily life management, it is necessary to prevent bone pain and hypothermia. Daily diet also needs to be reasonably arranged. The best dietary principles for patients with lumbar disc herniation are to consume more foods rich in calcium, such as milk, dairy products, shrimp shells, and sesame paste. At the same time, it is necessary to maintain correct sitting posture to prevent pain from excessive force on the waist. The diet for patients with lumbar disc herniation should include foods rich in calcium, protein, vitamin B, vitamin C, and vitamin E, which can enhance the strength of the lumbar vertebrae and muscles, thereby promoting the alleviation of lumbar disc herniation symptoms. Calcium is not only the main component of bones, but also has a stabilizing effect on the mind and can relieve pain. Foods rich in calcium in daily life include fish, milk and dairy products, sesame, dark green vegetables, and seaweed. Foods rich in vitamin B include brown rice, white rice, soybeans, and peanuts. Protein is an essential nutrient for the formation of muscles and ligaments. Foods rich in protein in daily life include pork, chicken, beef, liver, fish, eggs, beans, and their products. Vitamin E has the function of dilating blood vessels, promoting blood circulation, and eliminating muscle tension, which can also alleviate the pain symptoms of lumbar disc herniation. Foods rich in vitamin E in daily life include eel, soybeans, peanuts, sesame, and almonds. Vitamin C can enhance the strength of the fibrous ring of the lumbar vertebral disc, and eating more vitamin C can also achieve the effect of relieving the symptoms of lumbar disc herniation. Foods rich in vitamin C include sweet potatoes, potatoes, cauliflower, green peppers, cabbage, celery, strawberries, sweet persimmons, lemons, oranges, etc.