How Should I Deal with Soreness in My Calves?

As the temperature rises, spring arrives as scheduled. Many people choose to climb mountains at this time to appreciate the beauty of spring scenery. However, lack of physical activity for a long time can easily lead to soreness in the calves, which is caused by the excessive release of lactic acid in the legs. To alleviate the feeling of soreness, local hot compresses, massage, acupuncture, moxibustion, etc., can be effective.

Soaking feet in hot water before bedtime can help improve blood circulation. When soaking your feet, be careful not to make the water too hot or too cold, just use a comfortable temperature suitable for bathing. You can soak your feet in plain water or add some other ingredients, such as mugwort or roses, which can help relax your muscles. Soaking feet can be done every day.

Massage can also be used to relax calf muscles. Here are some methods: 1. Grasp the muscle firmly with one hand and gently massage it towards the palm of your hand with five fingers; 2. Use both thumbs to grasp the calf muscle simultaneously and massage it from top (behind the knee) to bottom; 3. Bend your knees, hold empty fists behind your knees with your palms facing up, and alternately tap the calves with the sides of your little fingers.

It is important to note that when exercising, it is crucial to control the duration. It is not necessarily true that longer exercise time is more beneficial to health. In fact, the opposite is true. Excessive exercise can lead to symptoms such as muscle soreness and may even affect one's health. Therefore, it is important to arrange exercise reasonably and prioritize what your body can adapt to. Beginners can start with simpler exercises such as walking and yoga, and gradually progress to more intense activities as their bodies become stronger.