Natural Remedies for Dispelling Coldness in the Body?

Coldness in the body can lead to cold extremities, and in women, it can also cause menstrual cramps. There are many ways to remove coldness from the body, such as regularly soaking feet in hot water, exercising regularly, eating nourishing foods, and avoiding cold foods. Even traditional Chinese medicine recipes can be used for treatment. Here are some specific methods:

According to traditional Chinese medicine, ginger is a yang-boosting food. It contains volatile gingerone and gingerol, which have the effects of promoting blood circulation, dispelling cold, removing dampness, and inducing sweating. Ginger is also beneficial for the gallbladder, stomach, and digestion. Regularly chewing fresh ginger slices can stimulate gastric juice secretion and promote digestion. It is recommended to cut four or five thin slices of fresh ginger every morning, drink a cup of warm water, and then chew the ginger slowly, allowing its aroma to spread in the mouth and throughout the digestive system.

Soaking feet in hot water every night can induce sweating and dispel coldness. This is a great way to improve health without seasonal restrictions. However, it is important to note that the soaking time should not be too long, around ten to fifteen minutes is sufficient. The feeling of warmth on the back indicates that the soaking is effective. Excessive sweating should be avoided as it can deplete body fluids and harm the qi and blood according to traditional Chinese medicine. Therefore, it is recommended to use warm water around 40°C for soaking during summer, with the principle of avoiding excessive sweating.

According to traditional Chinese medicine, mutton is highly nutritious during hot summer days, as the body is susceptible to invasion by heat, dampness, and pathogenic factors. During the dog days of summer, when the body accumulates heat, drinking mutton soup with chili oil, vinegar, and garlic can induce sweating, which helps to eliminate heat from the internal organs and detoxify the body, promoting overall health.