Why Do I Feel Soreness in My Waist After Running?

Doing aerobic exercise for more than half an hour every day can enhance our physical fitness and immunity. However, some people find that they experience lower back pain when running, which is likely caused by muscle damage. When engaging in exercise after a long period of inactivity, muscles may have difficulty adapting to high-intensity work, resulting in pain that usually disappears after a while. Lower back pain is probably the most common physical condition, and it is also common among runners, even though many runners consider lower back pain and stiffness as inevitable injuries in the sport. However, training and exercise can actually help adjust and reduce the problem of back pain.

1. Lack of Warm-up: Failing to perform a warm-up before running can prevent the body's muscles and joints from loosening up, and the internal organs may not have a chance to adapt before engaging in the exercise. This can easily lead to discomfort in the body, with lower back pain being one of the symptoms.

2. Excessive Running Intensity: Excessive running intensity can cause the body's muscles to become overworked and overstrained, leading to muscle spasms and pain in the lower back.

3. Running on Rough Terrain: Choosing a running venue that is not suitable for exercise, such as uneven roads, can have a significant impact on the feet and lower back. Running on roads with many downhill sections can be particularly challenging for the body's stability, placing significant pressure on the waist muscles. Especially when going downhill, the waist muscles may overexert, leading to lower back pain.

4. Wearing Unsuitable Shoes: Wearing shoes that are not suitable for running, such as leather shoes, high heels, or slippers, can increase the impact on the leg and waist muscles, potentially leading to lower back pain.