Generally, the calorie content of one shaomai is approximately 100-150 kilocalories, so the calorie content of three shaomai is roughly 300-450 kilocalories.
Shaomai is made from ingredients such as beef, pork, corn, shiitake mushrooms, and scallions. If it is a regular shaomai without excessive cooking oil and meat, the calorie content of one shaomai is approximately 100 kilocalories.
If excessive cooking oil and meat are added during the preparation process, the calorie content of shaomai may increase to 150 kilocalories. Shaomai is cooked by steaming and contains a high amount of protein, fiber, carbohydrates, and other nutrients, making it nutritious and providing a good sense of fullness that can effectively combat hunger.
Most shaomai are made from glutinous rice, and consuming too much may lead to indigestion, potentially causing symptoms such as bloating, abdominal pain, and diarrhea. Eating too many shaomai may result in excessive starch intake, which can easily lead to obesity or nutritional imbalance.
It is recommended to pay attention to the portion size of shaomai in daily life and avoid overeating. If you are allergic to any of the ingredients in shaomai, you should avoid consuming it as it may trigger allergic reactions such as skin itchiness, redness, and rashes. If you experience any discomfort after eating, seek medical attention promptly.
