"How to Assess the Health of Your Pelvic Area? Four Key Points for Women to Nurture Their Pelvis"

In other words, have you ever worried about your pelvic cavity? Never! I've concerned about my uterus, vagina, and ovaries, but I've never thought about caring for my pelvic cavity. I believe most women, like me, only realize that there can be issues with the pelvic cavity when it's inflamed or contains fluid. Is your pelvic cavity healthy? Pelvic health primarily depends on four factors.

1. Pressing the Eight Liao Points

The Eight Liao Points consist of eight points, four on the left and four on the right, divided into upper, second, middle, and lower points, located solely on our lumbosacral region. Simply put, they are the two indentations on the buttocks when lying flat. These are commonly referred to as the lower part of the beautiful dimples. Pressing these eight points, if they feel soft, indicates uterine health.

2. Observing Hip Shape

(1) Posteriorly protruded: Prominent iliac bones can lead to gynecological inflammation, pelvic fluid accumulation, and retroverted uterus.

(2) Flat: Prone to tumor diseases, internal heat, dry skin, irritability, and temperamental.

(3) Pigmentation: Blood stasis, prolonged sitting causing skin compression, and long-term poor blood circulation leading to pigmentation.

(4) Sagging: Vulnerable to cancer, gynecological inflammation, pelvic fluid accumulation, and multiple cysts, with the highest risk of canceration.

(5) Expanded: Uterine prolapse, uterine sequelae, back pain, irregular menstruation, heavy bleeding during menstruation, and urinary incontinence.

3. Feeling the Temperature

Low temperature or coldness in the buttocks and kidney area indicates pelvic blockage, leading to cold and dampness.

4. Stimulating the Huan Tiao Point

The Huan Tiao point is located horizontally with the end of the buttock crease, 3 inches away from the posterior midline. If it feels painful upon stimulation, the reproductive system is unhealthy, predisposing to gynecological diseases. The Huan Tiao point is the best acupoint for regulating gynecological inflammation.

Why is the Pelvic Cavity Easily Injured?

Why is the pelvic cavity more susceptible to injury than other organs?

1. Physiological Structure

Different physiological structures between men and women lead to varying frequencies of disease occurrence, especially for women, who are more prone to pathological changes. As mentioned above, organs within the pelvic cavity can potentially cause pathological changes. Ignoring these organs often leads to physical discomfort due to illness.

2. Bacterial Infection

Bacterial infection is undoubtedly a situation that women must face. The monthly menstrual cycle is not only a process of toxin excretion but also a period susceptible to disease. At this time, many bacteria can enter the body and cause harm. Neglecting hygiene and cleanliness often leads to pelvic inflammation, which can further cause some gynecological diseases.

3. Why Does the Pelvic Cavity Easily Loosen?

Some people may wonder why the pelvic cavity is prone to loosening. On the one hand, this is related to women's body types. Some people have larger pelvic bones, making pelvic injury and relaxation common. On the other hand, inadequate protective measures in daily life contribute to this. For example, some women prefer lying down after dinner instead of standing or exercising, leading to a lack of physical activity and problems with body regulation, especially in the pelvic region, which is an integral part of the body's metabolism. Neglecting exercise often leads to poor health in this area. Additionally, tight clothing can also contribute to pelvic loosening by affecting blood flow in the pelvic region.

How to Protect the Pelvic Cavity?

Since pelvic damage can easily induce gynecological diseases, how can we protect our bodies by safeguarding our pelvic cavity in daily life?

1. Maintain Hygiene and Cleanliness

Protecting the pelvic cavity during the monthly menstrual cycle is crucial as it is prone to bacterial proliferation. The detoxification process during menstruation is also a period of bacterial growth, creating a favorable environment for bacterial reproduction. Neglecting personal hygiene can easily lead to pathogens invading the reproductive organs, causing pelvic inflammatory