"How Can I Prevent Gout in My Daily Life?"

Update Date: 2024-08-21 Source: Network

Gout Prevention and Treatment

Gout is a disease caused by the deposition of uric acid crystals in joints due to excessively high levels of uric acid in the blood. Patients can prevent gout through dietary adjustments, appropriate exercise, and regular routines.

I. Daily Care

1. Dietary Adjustments: It is recommended that patients follow a low-purine diet and avoid high-purine foods such as animal liver and seafood. Additionally, patients should refrain from smoking and alcohol consumption to prevent exacerbating their condition.

2. Appropriate Exercise: Patients can select suitable aerobic exercises based on their individual conditions, such as jogging or practicing Tai Chi. These activities promote metabolism and can assist in reducing uric acid levels.

3. Regular Routines: Prolonged sleep deprivation or poor sleep quality may weaken the immune system, increasing the risk of gout. Patients should maintain good habits, ensure sufficient sleep, and avoid overexertion.

II. Medical Treatment

For patients already diagnosed with gout, medication such as Febuxostat and Allopurinol, which inhibit uric acid synthesis, can be prescribed under a doctor's guidance. When necessary, Sodium Bicarbonate or Benzbromarone may also be prescribed to alleviate symptoms. Regular hospital check-ups and active cooperation with doctors for targeted treatments are essential. In case of significant discomfort, prompt medical attention is advised to prevent condition deterioration.

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