Why Are Both Legs Turning Outwards from the Knees Downwards?

The outward deviation of the left and right legs below the knees can be caused by various factors, including physiological and pathological ones.

In daily life, many people are accustomed to maintaining a certain posture for a long time, such as squatting or kneeling, which may lead to temporary adaptive changes in muscles and joints. When you suddenly change your posture or engage in vigorous exercise, the legs below the knees may exhibit an outward deviation. In this case, there is usually no need for excessive concern. Simply avoiding prolonged maintenance of poor postures and performing appropriate warm-ups before exercise can effectively alleviate this symptom.

Osteoarthritis of the knee is a common joint disease that may be caused by obesity or genetic factors. After developing osteoarthritis of the knee, one may experience local pain, swelling, and other symptoms, accompanied by an outward deviation of the legs below the knees. At this time, medications such as Ibuprofen Sustained-Release Capsules or Diclofenac Sodium Sustained-Release Tablets can be taken under a doctor's guidance to relieve symptoms. Chondromalacia patella is caused by excessive strain or injury, leading to pain in front of the knee and gait disturbances, possibly accompanied by outward deviation of the legs. For this condition, Glucosamine Hydrochloride Capsules or Chondroitin Sulfate Tablets can be taken as prescribed by a doctor for treatment.

To prevent and alleviate these symptoms, it is recommended to develop good habits in daily life and avoid standing or walking for extended periods to prevent worsening of the condition. If symptoms persist or worsen, it is advisable to seek medical attention promptly for professional diagnosis and treatment. Maintaining moderate exercise and a healthy weight are also important measures for maintaining knee joint health. I hope these suggestions can help you. Wish you good health!