What Foods Can Help Contract the Uterus?

To better restore the uterus to a good state, it is necessary to take some medications to help with uterine contraction. Of course, besides medications, there are also some foods that can achieve the same effect of uterine contraction, such as brown sugar water, fruits, lavender tea, etc.

1. Brown Sugar Water

Drinking brown sugar water can be beneficial for uterine contraction due to its higher nutritional content, including rich minerals and trace elements.

2. Fruits

Fruits can also help with uterine contraction, but they should be eaten after being warmed up with boiling water to avoid causing stomach pain.

3. Lavender Tea

Drinking lavender tea can also help with uterine contraction.

1. Do Not Hold Urine

After childbirth, new mothers are more prone to urinary retention due to various issues such as bladder compression, mucosal congestion, reduced muscle tension, and pain in the perineal wound. Holding urine can enlarge the bladder and interfere with uterine contraction. Therefore, the first thing to do after childbirth is to urinate promptly.

2. Massage the Uterine Area

After childbirth, when the new mother's strength has recovered to a certain extent, uterine massage should be performed generally on the second day. Place your hands around the navel and perform clockwise circular massage to help and promote uterine contraction.

3. Massage the Breasts and Stimulate the Nipples

After childbirth, the mother should let the baby suckle breast milk as soon as possible. This not only facilitates the production of breast milk but also stimulates uterine contraction. The physiological principle of uterine contraction is that when the nipple is stimulated, it also prompts the body to produce oxytocin, so stimulating the breasts in any physical way can help with uterine contraction.