Low sperm motility in males can lead to infertility symptoms, and low sperm motility can affect the quality of sperm, making it easier for fetuses to develop abnormalities. Therefore, when males experience low sperm motility, they should first correct unhealthy lifestyle habits and then adopt dietary methods for improvement. Foods suitable for patients with low sperm motility mainly include those rich in sex hormones, such as animal kidneys, testes, ginseng, tiger penis, and goji berries. Here are some suggestions:

1. Supplement various vitamins

Vitamins play a role in providing raw materials for sperm, promoting sperm production, and protecting sexual organs from harm. Among them, vitamin E has a close relationship with the reproductive system, as it can prevent the aging of sexual organs, promote the regeneration of empty vas deferens, and enhance sperm motility.

2. Consume foods rich in sex hormones

Foods rich in sex hormones can promote the division and maturation of spermatogonia, which is beneficial for sperm production. Examples include sheep kidneys, pig kidneys, dog testes, cow penis, and chicken liver.

3. Consume foods rich in high-quality protein and arginine

Arginine is a necessary component for sperm production, and its lack can lead to oligospermia. High-quality protein is the main raw material for semen formation. Foods rich in high-quality protein include pork spinal cord, lean meat, eggs, fish and shrimp, and soy products. Foods rich in arginine include eel, snakehead, sea cucumber, tendons, soy products, and lean meat. Calcium plays a pivotal role in sperm motility, energy acquisition, maintaining the activity of hyaluronidase, and the fertilization process.

4. Consume fructose-rich foods

Research has shown that there is a close relationship between male semen quality and the amount of fructose in the seminal vesicles. When the amount of fructose in the seminal vesicles increases, the quality of semen improves. Therefore, patients with asthenospermia should consume more sweet oranges, grapes, pineapples, pears, apples, and other fruits rich in fructose.