What Fruits Should Be Eaten for Liver Qi Stagnation?

As the detoxifying organ of the body, the liver is prone to accumulate toxins in the body if there is stagnation of liver qi, which can lead to poor skin condition, slow metabolism, and poor appetite. Many fruits can help us alleviate the discomfort caused by liver qi stagnation. For example, we can choose fruits with the effect of promoting saliva secretion and quenching thirst, such as pomelo, watermelon, and lemon. It is best not to eat too many oranges when suffering from liver depression, as oranges can easily cause heatiness and exacerbate the symptoms of liver depression. At the same time, people with liver depression should avoid greasy and spicy foods and abstain from smoking and alcohol. Foods such as walnuts, peanuts, jujubes, longans, honey, shrimp, fish, meat, and eggs are all beneficial for the liver. There are also many fruits that can be consumed, such as apples, bananas, grapes, mangoes, kiwis, pomegranates, watermelons, cherries, pineapples, snow pears, dragon fruits, which can all help nourish the liver if consumed reasonably. Drinking liver-nourishing tea can also help, as it can clear heat and detoxify, promote urination and protect the liver, increase the resistance of capillaries, and maintain normal liver metabolism. Additionally, it is best to avoid staying up late at night and ensure that you go to bed before 11 pm to allow the liver and gallbladder to rest properly and enable timely return of liver blood. It is also important to avoid excessive eye strain in daily life. When working, it is advisable to take breaks every hour to rest your eyes by looking at distant scenery. Regular physical exercise and outdoor activities can also help maintain a cheerful, optimistic, and open mindset.