When the body is ill, besides medicine, food nutrition can also help the body recover faster. For patients with brain trauma, it is recommended to consume foods rich in high protein and calcium regularly, as protein is the basic nutrient for all cell repairs, and calcium can promote bone healing. Then, what foods are rich in protein and calcium?
1. Milk: Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and amino acids necessary for the brain. The calcium in milk is the most easily absorbed by the human body and is an essential substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you are overworked and have insomnia, a cup of hot milk before bedtime can help you fall asleep.
2. Eggs: The activity function of the brain and the strength of memory are closely related to the content of acetylcholine in the brain. Experiments have proved that the advantage of eating eggs is that when the rich lecithin contained in the yolk is decomposed by enzymes, it can produce rich acetylcholine, which quickly enters the blood and reaches the brain tissue, enhancing memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide enough choline to the body, which is beneficial for protecting the brain and improving memory.
3. Fish: They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which do not cause vascular sclerosis and are harmless to cerebral arteries. On the contrary, they can protect cerebral blood vessels and promote brain cell activity.
4. MSG: The main component of MSG is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamic acid is the only amino acid involved in human brain metabolism, which can promote intellectual development, maintain and improve brain function. Regular intake of MSG can help improve intellectual deficiency and memory impairment. Since MSG can increase acetylcholine in the brain, it also has a certain curative effect on neurasthenia.
