How to Regulate Menstrual Cycle?

To regulate the menstrual cycle, it is first necessary to understand the causes of menstrual cycle disorders and adjust accordingly. If the problem is due to insufficient corpus luteum function, appropriate medication can be taken after consulting a doctor. Medication should be taken according to the prescribed course. If the issue is related to gynecological diseases, treatment should be prioritized. Once the disease is cured, the menstrual cycle will return to normal.

1. Maintain a positive mindset and avoid emotional fluctuations. Long-term mental stress, anger, or significant emotional trauma can lead to menstrual disorders, dysmenorrhea, or amenorrhea.

2. Eat a balanced diet and avoid excessive dieting. When women diet excessively, the body lacks sufficient energy intake, leading to the depletion of fats and proteins, which can disrupt estrogen synthesis and affect menstrual flow or cause amenorrhea. Therefore, women who strive for a slender figure should not diet blindly.

3. Live a regular lifestyle and maintain a scheduled routine. Studies have shown that exposure to cold stimuli during menstruation can cause excessive vasoconstriction in the pelvic cavity, leading to scanty menstrual flow or even amenorrhea. Therefore, women should maintain a regular daily routine, avoid excessive fatigue, and especially protect against cold and dampness during menstruation.

4. Quit smoking and excessive drinking to eliminate unhealthy habits. Certain components in smoke and alcohol can interfere with the physiological processes related to menstruation, causing menstrual irregularities. Among women who smoke and drink excessively, 25%-32% seek medical attention due to menstrual disorders. Therefore, women should refrain from smoking and limit alcohol consumption.

Experts also recommend avoiding cold foods such as herbal teas and ice cream during menstruation, as well as avoiding foods that are too hot or blood-enriching, as they can increase menstrual flow.