"What are the Effective Treatment Options for Myofascialitis?"

Due to the varying conditions of individual patients, there is no universally applicable and most effective treatment method that can solve all myofascitis issues. Myofascitis can be improved through methods such as rest, cold and hot compresses, physical therapy, medication, and rehabilitation exercises. It is necessary to undergo examination at a reputable hospital and receive treatment under the guidance of a physician. The following are specific treatment approaches:

1. Rest

Rest is one of the most fundamental methods for treating myofascitis. Reducing movement in the affected area and avoiding excessive use can help alleviate pain and promote recovery.

2. Cold and Hot Compresses

During the acute phase, cold compresses can be applied to help alleviate pain and reduce inflammation. In the chronic phase, hot compresses can be used to promote blood circulation, relax muscles, and reduce pain.

3. Physical Therapy

Physical therapy encompasses methods such as massage, physiotherapy, and acupuncture, which can alleviate pain, increase joint flexibility, and promote recovery.

4. Medication

Under the guidance of a physician, non-steroidal anti-inflammatory drugs (NSAIDs) like Aspirin Enteric-coated Capsules or Ibuprofen Sustained-Release Tablets can be prescribed to alleviate pain and reduce inflammation.

5. Rehabilitation Exercises

After pain has subsided, appropriate rehabilitation exercises can help strengthen muscle power, improve joint flexibility, and prevent recurrence. Suitable rehabilitation sports, such as yoga and Pilates, can be chosen. It is also important to balance work and rest, avoid maintaining the same posture for extended periods, and consume foods like lean meat or eggs to supplement necessary nutrients for the body.