How to Promote the Arrival of Menstruation?

Methods to promote menstruation include massage, drinking hot brown sugar ginger water, or taking progesterone orally. Abnormal emotions, excessive mental stress, frequent consumption of cold drinks, excessive dieting, and smoking and drinking can all lead to menstrual irregularity or delayed menstruation. Therefore, it is important to cultivate good habits in daily life, keep the abdomen warm, maintain a healthy diet, maintain a pleasant mood, and perform physical exercise to enhance physical fitness.

1. Massage the "Zhiwu" point below the first joint on the back of the thumb twice a day, 100 times each time. Since the acupoint is relatively small, continuous massage for three days can help promote menstruation.

2. Drinking hot brown sugar ginger water can also help promote menstruation, and it is recommended to drink it continuously for three days.

3. Oral administration of progesterone can also be used to promote menstruation. Take two pills once a day for three consecutive days, and menstruation will occur 3-7 days after stopping the medication.

1. Abnormal emotions, mental suppression, excessive stress, or significant stimulation can all lead to delayed menstruation.

2. Frequent consumption of cold drinks during menstruation can cause excessive vasoconstriction in the pelvic cavity, leading to menstrual irregularity and amenorrhea.

3. Excessive dieting can lead to menstrual irregularities if the female body's fat content is too low, failing to reach 22% of body weight.

4. Smoking and drinking can interfere with the physiological process of menstruation, causing menstrual disorders due to the harmful components in cigarettes and alcohol.