Occasional Heart Flutter: What Could It Mean and What Should I Do?
The heart is a vital organ in the human body, and any issues with it can potentially lead to severe consequences. Typically, we do not perceive our heartbeat strongly unless we are asleep. However, some individuals occasionally experience a sudden tremor in their heart, causing concern about underlying problems. What causes this occasional tremor in the heart? And what should be done?
Occasional sudden strong heartbeats are generally classified as palpitations, often resulting from arrhythmia. Both tachycardia (rapid heartbeat) and bradycardia (slow heartbeat) can lead to palpitations. While this can be normal in some instances, such as after intense exercise, alcohol consumption, or drinking strong tea or coffee, it can also be a sign of an underlying condition. Premature heart contractions, known as premature ventricular contractions (PVCs), are a common cause of this phenomenon. If you clearly feel your heartbeat along with symptoms like palpitations or discomfort in the chest area, it is advisable to get checked for PVCs. While this condition can occur in healthy individuals, it is more common in those with heart disease and can be diagnosed through an electrocardiogram (ECG). PVCs occurring fewer than 30 times per hour are considered occasional and usually do not require treatment. However, if they occur more frequently, further investigation is needed to identify the underlying cause and initiate timely treatment.
When experiencing palpitations, it is important to regulate one's emotions and avoid excessive joy or anger. It is also recommended to get adequate rest, limit sexual activity, reduce the intake of animal fats, and avoid salty, spicy, alcoholic, caffeinated, and strongly flavored drinks. Regular participation in physical activities such as walking, Tai Chi, gymnastics, and Qigong is beneficial, along with preventing illnesses like colds. It is crucial to maintain a positive and stable mindset, adhere to treatment plans, and avoid stressful situations that could trigger palpitations. Additionally, maintaining a regular daily routine, eating a balanced diet rich in nutrients and low in fat and salt, and avoiding smoking and alcohol are all recommended. For mild cases, engaging in appropriate physical activities is permissible as long as it does not cause fatigue or exacerbate symptoms. However, in severe cases, bed rest is recommended, and it is essential to promptly identify any warning signs of worsening conditions and prepare for emergency medical care.
