Can I Consume Angelica and Astragalus During the Postpartum Period?

During the postpartum recovery period, it is important for mothers to be mindful of their diet. Generally, it is not recommended to consume angelica sinensis and astragalus membranaceus. These herbs have blood-activating properties that may interfere with uterine recovery, leading to increased lochia or other complications. As they are traditional Chinese medicinal herbs, it is not advisable to self-medicate. If needed, they should be prescribed by a qualified Chinese medicine practitioner based on individual symptoms.

During this period, dietary therapy should be the primary focus, with emphasis on strengthening nutrition through food. Excessive consumption of tonics should be avoided as medications can have side effects that may affect breastfeeding infants and potentially impact their development.

1. Purple Cabbage: Rich in organic alkalis, purple cabbage stimulates the taste buds and enhances appetite, promoting gastrointestinal motility and digestion. It also contains abundant dietary fiber and other nutrients that can prevent constipation. Additionally, purple cabbage helps lower cholesterol levels and soften blood vessels, thereby reducing the risk of heart disease.

2. Carrots: Carrots are a good source of vitamins B1, B2, anthocyanins, carotenoids, calcium, and iron. Regular consumption of carrots can help boost the immune system and prevent illnesses related to poor health.

3. Tomatoes: Tomatoes are rich in selenium, malic acid, citric acid, and vitamin C. They not only benefit the stomach but also have anticancer properties. The antioxidant activity of lycopene in tomatoes contributes to anti-aging effects and may reduce the risk of cardiovascular and cerebrovascular diseases. However, as tomatoes are considered a cooling vegetable, they should not be eaten raw or on an empty stomach. Mothers can consume an appropriate amount of tomatoes based on their individual health conditions to ensure adequate nutrition while avoiding diarrhea.

4. Lotus Root: Lotus root contains starch, vitamins, minerals, and other nutrients, including vitamin C. Regular consumption can help replenish energy, strengthen the spleen and stomach, nourish the blood, and improve digestion. During the postpartum period, lotus root can help clear blood stagnation in the abdomen, stimulate appetite, and promote lactation, facilitating breastfeeding.