Why Do Bubbles Appear on the Skin? What Should I Do?

Skin diseases are very common in life and there are many types of them. Many diseases have similar symptoms, making it difficult to diagnose. Some people may find many bubbles on their bodies and are concerned about the reasons behind it to find solutions. Let's explore the reasons and solutions for bubbles on the skin.

Bubbles on the skin of adults are generally caused by allergies, with the most common being eczema. In the early stages of allergies or eczema, bubbles often appear, accompanied by diverse rashes, symmetrical distribution, intense itching, and recurrent attacks. Some cases may occur on the hands and feet, manifesting as small blisters under the skin of the palms and fingers. These blisters may become denser when exposed to hot water or rubbing, causing intense itching. In severe cases, there may be cracking or oozing of the hands. This phenomenon can occur at any age, any part of the body, and any season, but it often recurs or intensifies after winter. The increasing incidence of eczema in recent years may be related to changes in climate and environment, the widespread use of chemical products in daily life, mental stress, faster pace of life, and changes in dietary structure.

From the perspective of traditional Chinese and Western medicine, this phenomenon can be explained as follows. In traditional Chinese medicine, it is believed that long-term spleen deficiency in patients cannot transform dampness, leading to the accumulation of heat over time. When this dampness accumulates to a certain extent and is induced by factors such as temperature, diet, and psychology, sweat blisters may erupt. In modern medicine, it is believed that the occurrence of "oxidative stress response" in the body, which refers to an excessive amount of toxins, inflammatory factors, and superoxide free radicals in the body, can trigger oxidative reactions in the blood vessel walls after being triggered by certain factors.

Here are some suggestions:

1. For eczema, choose foods that clear heat and promote diuresis, such as green beans, adzuki beans, amaranth, shepherd's purse, purslane, winter melon, cucumber, and asparagus lettuce. Avoid fish, shrimp, beef, mutton, and stimulating foods.

2. Eat foods rich in vitamins and minerals, such as vegetable juice, carrot juice, fresh fruit juice, tomato juice, mashed vegetables, and mashed fruits. This can help regulate physiological functions and reduce skin allergies.

3. Maintain normal digestion and absorption abilities. The diet for eczema should be light, with reduced salt and sugar intake to prevent excessive accumulation of water and sodium in the body, which can worsen the exudation, pain, and itching caused by the rash and lead to skin erosion.

4. Avoid spicy foods, bamboo shoots, shrimp, crab, glutinous rice, meat, onions, garlic, pepper, mushrooms, broad beans, curry, coffee, tobacco, alcohol, cocoa, and seafood. Reduce the intake of meat-based dishes.

By following these suggestions, you can better manage skin conditions that may lead to the formation of bubbles on the skin.