Edible Tree Fungus During Pregnancy

Edible tree fungus is a commonly seen food in our daily lives. It is well-known for its lung-clearing properties, and thus many families often include it in their meals. However, pregnant women are a special group, and during pregnancy, they need to supplement various nutrients. Edible tree fungus is rich in iron, which has a good blood-enriching effect for pregnant women. However, it is a cold-natured food with the effect of promoting blood circulation and removing blood stasis. Excessive consumption of edible tree fungus can easily affect the development of the fetus.

Can Pregnant Women Consume Edible Tree Fungus?

1. Edible tree fungus is rich in nutrients. According to traditional Chinese medicine, it has a sweet and neutral taste, with the effect of cooling the blood and stopping bleeding. Its high iron content can timely supplement the body with sufficient iron, making it a natural blood-enriching food. While edible tree fungus indeed offers many health benefits, its cold nature makes it unsuitable for pregnant women to consume in excess.

2. During pregnancy, women need to consume a large amount of Qi and blood, which is three to five times higher than before pregnancy. Cold-natured foods are most likely to deplete a woman's Qi and blood. Although edible tree fungus is rich in iron and has a strong blood-enriching effect, excessive consumption can lead to severe deficiency of Qi and blood due to its cold nature, making pregnant women feel weak and potentially affecting the development of the fetus, and even causing the risk of miscarriage. If you feel discomfort due to excessive consumption of edible tree fungus, it is essential to seek medical attention promptly.

3. Although pregnant women should not consume too much edible tree fungus, controlling the amount consumed can still promote good health. In their daily diet, pregnant women should not consume more than 10 grams of edible tree fungus at a time and avoid continuous consumption. This can help with the absorption of nutrients while avoiding the potential harm caused by excessive consumption.

Nutritional Components of Edible Tree Fungus

1. According to modern scientific analysis, the nutritional components of edible tree fungus are as follows: per 100 grams of dry product contains 10.6 grams of protein, 0.2 grams of fat, 65 grams of carbohydrates, 7 grams of crude fiber, 375 milligrams of calcium, 201 milligrams of phosphorus, and 185 milligrams of iron. Additionally, it contains 0.15 milligrams of vitamin B1, 0.55 milligrams of vitamin B2, and 2.7 milligrams of nicotinic acid. Therefore, edible tree fungus has always been popular among people and is often used as an ingredient in various Chinese and Western dishes. It can also be stewed with red dates and lotus seeds as a delicious dessert suitable for all seasons. It is not only crisp and delicious, but also has the effect of increasing appetite and nourishing the body.

2. Edible tree fungus has a certain adsorption capacity and can cleanse the gastrointestinal tract and digest cellulose. Additionally, the various mineral elements contained in edible tree fungus can cause chemical reactions in the body, helping to dislodge, dissolve, and gradually reduce various stones, which are then excreted through the body's natural channels. Furthermore, edible tree fungus contains a significant amount of biochemical substances that have the effect of cleansing the blood and detoxifying the body, benefiting human health.