Can I Eat Peaches While Breastfeeding?

Yes, peaches can be eaten during lactation. Peach flesh is rich in vitamins, minerals, organic acids, as well as a certain amount of sugar and protein, which are beneficial to lactating women. Since peaches contain vitamins, they can also prevent constipation. Peaches are also a warm-natured fruit, and moderate consumption during lactation can tonify qi and blood, as well as nourish the skin and enhance beauty. However, although peaches are rich in sugar, eating them on an empty stomach can easily digest and empty the stomach and intestines. Additionally, peaches contain a higher amount of organic acids, which can promote gastrointestinal motility and cause discomfort when eaten on an empty stomach. Therefore, it is not advisable to eat peaches on an empty stomach, and excessive consumption should be avoided to prevent abdominal discomfort. During lactation, it is also important to maintain a balanced diet and consume a variety of fruits to supplement nutrition. Additionally, eating more meat such as pork trotters and drinking bone broth or small crucian carp soup can help promote lactation. Maintaining a good mindset is also essential.

During lactation, it is important to strengthen nutrition and consume fresh fruits to improve the quality of breast milk. For example, papaya is a good choice as it contains many nutrients and has the effect of promoting lactation, making it beneficial for lactating mothers. Papaya can also enhance the body's immunity. Additionally, apples are another good option as they are rich in nutrients and can stimulate appetite and supply a large amount of zinc. Oranges are also suitable, as they contain high levels of vitamin C and calcium, which can promote the growth of baby's teeth and bones. Bananas are rich in dietary fiber and iron, which can help supplement iron during lactation, promote gastrointestinal motility, and relieve constipation. Longans are fruits that can tonify the blood and spleen, and are suitable for consumption during lactation. Kiwifruit is also a good choice as it contains high levels of vitamin C, which can enhance immunity and aid in recovery.

During lactation, it is advisable to avoid both cold and hot-natured fruits. Cold-natured fruits such as watermelon, snow pear, muskmelon, mango, pomelo, and honeydew melon can easily lead to diarrhea in babies if consumed excessively by lactating mothers. Fruits stored in the refrigerator should also be avoided as they can cause diarrhea in both mothers and babies. If desired, these fruits should be allowed to sit out for at least half an hour before consumption and eaten in moderation. Hot-natured fruits such as cherries, pomegranates, and lychees should also be consumed sparingly, as excessive intake during the summer can lead to heatiness. Additionally, it is important to avoid overeating any fruit at one time, as this may cause discomfort and have a negative impact on the baby's health.