How Long Should I Wait to Eat Onions After Consuming Honey?

Honey and onions can be eaten 4 to 6 hours apart. It is best to avoid eating them on the same day. If eaten on the same day with a 4 to 6-hour interval, it is because it takes 4 to 6 hours for the stomach to empty. Honey and onions should not be eaten at the same time, especially raw. They can produce toxins that affect the digestive system and cause diarrhea. The consequences can be more serious if consumed in large quantities.

1. Optimal Time: Honey is not suitable for consumption at any time. Eating honey can stimulate the stomach to secrete a large amount of gastric acid, which can directly irritate the gastrointestinal mucosa when eaten on an empty stomach, causing harm to the stomach and intestines. In fact, long-term consumption of honey on an empty stomach can lead to gastrointestinal problems such as gastric ulcer. The best time to eat honey is half an hour after breakfast and one hour before going to bed at night. Additionally, one hour after lunch and one hour after dinner are also suitable times for consuming honey.

2. Controlling the Amount: Although honey is a natural food with high nutritional value, it does not mean that it can be consumed excessively. In fact, long-term excessive consumption of honey can lead to obesity due to excessive sugar intake, and in severe cases, may even induce diabetes and other problems. Therefore, it is important to strictly control the amount of honey consumed. It is recommended that healthy adults consume no more than 50 grams of honey per day, while adolescents and the elderly should limit their consumption to 30 grams or less per day.

3. Simple Preparation: Honey can be consumed directly, but eating pure honey can be overly sweet and greasy. Therefore, the most common way to consume honey is to make honey water. To make it, simply mix honey with warm water and stir until dissolved. You can also add other ingredients to create various types of honey water, such as lemon honey water, hawthorn honey water, and red date honey water. It is worth noting that honey should not be brewed with high temperature, nor should it be cooked, steamed, or fried.