What is the best exercise for nourishing the five internal organs?

Generally speaking, there is no definitive answer to what is the best exercise for nourishing the five organs. Exercises for nourishing the five organs typically include raising one arm, expanding the chest with arms outstretched, toe raises, jogging, practicing Tai Chi, etc. If abdominal discomfort occurs, medical treatment should be sought promptly.

1. Raising One Arm

Hold both hands in front of the lower abdomen with palms facing up. Then, turn the left palm over and raise it above the chest, while turning the right palm down. Alternate raising one arm at a time. This can help nourish the spleen and stomach.

2. Expanding the Chest with Arms Outstretched

Clasp both hands in front of the chest. Change the left hand into an eight-character palm and the right hand into a hook. Separate them horizontally to the left and right. Stretch the left arm out while bending the right elbow, expanding the chest and pinching the back. This can help vent lung qi.

3. Toe Raises

Raising the toes can dredge the Foot-Three Yin Meridians and warm and nourish the kidneys.

4. Jogging

Appropriate jogging can promote gastrointestinal motility and aid in bowel movements.

5. Practicing Tai Chi

Practicing Tai Chi can exercise lung capacity and help nourish internal organ functions.

In addition, exercises such as swimming can accelerate the body's metabolism and increase lung capacity. In daily life, attention should be paid to physical health, and regular check-ups at the hospital should be scheduled. Appropriate exercises, such as cycling, running, skipping rope, etc., can enhance physical fitness.