What foods are beneficial for balancing and nourishing the internal organs of the body?

The five viscera and six bowels refer to the main organs in our body. Poor dietary habits in daily life can easily lead to discomfort and diseases in the five viscera and six bowels. Generally speaking, to regulate the five viscera and six bowels, it is best to choose food that is both medicinal and edible. Additionally, it is essential to consume more vegetables and fruits in daily life. If any diseases are discovered, timely medical treatment should be sought. Of course, regular exercise is also indispensable for maintaining good health.

Tonic Recipes for the Spleen - Baishu Pork Belly Congee

Ingredients: 30g of Baishu (Atractylodes macrocephala), 10g of Binglang (Areca catechu), 1 pork belly, a small amount of ginger, and 60g of japonica rice. Clean the pork belly, cut it into small pieces, and boil it together with Baishu, Binglang, and ginger. Strain the liquid and discard the solid residue. Add the japonica rice and cook into a congee. Remove the pork belly, cut into pieces or slices, and serve with sesame oil and soy sauce. Consume twice daily, in the morning and evening. This recipe is suitable for conditions such as spleen and stomach weakness, poor digestion, loss of appetite, fatigue, abdominal distension, and loose stools. It has the effects of tonifying the middle qi, strengthening the spleen, and harmonizing the stomach.

Tonic Recipes for the Lungs - Sheep Lung Soup

Ingredients: 1 sheep lung, 9g of almonds, 30g each of persimmon frost, mung bean powder, and ghee, and 60g of honey. Peel and grind the almonds into a fine powder. Mix the almond powder with persimmon frost, mung bean powder, and ghee in a bowl. Gradually add a small amount of water while stirring in the honey until a thick paste is formed. Clean the sheep lung with water and squeeze out any remaining blood. Fill the sheep lung with the medicine paste and place it in a container. Add approximately 500ml of water and steam until cooked. Remove the sheep lung and pour the soup into a bowl. Consume the lung and drink the soup as part of a meal. This recipe has the effects of nourishing yin and clearing heat, replenishing qi and nourishing blood, relieving cough and reducing asthma. It is suitable for conditions such as chronic illness with physical weakness, yin deficiency with internal heat, lung atrophy due to excessive heat, abnormal descent of qi, cough with sticky and foamy mucus, mental fatigue, emaciation, palpitations, shortness of breath, and dry lips.

Tonic Recipes for the Heart - Longyan Meat Congee

Ingredients: 15g of Longyan (longan) flesh, 3-6 jujubes, and 60g of japonica rice. Wash the japonica rice and Longyan flesh and jujubes. Cook them together into a congee. Consume twice daily, in the morning and evening. This congee has the effects of nourishing the heart and calming the nerves, strengthening the spleen, and replenishing blood. It is commonly used for conditions such as palpitations, insomnia, forgetfulness, anemia due to insufficient heart blood, spleen deficiency with diarrhea and edema, as well as neurasthenia, spontaneous sweating, and night sweats.

What Are the Best Foods for Regulating the Five Viscera and Six Bowels?

Black foods, especially black beans and black sesame seeds, are the best foods for nourishing the kidneys. It is recommended to consume them in the evening. White foods, especially large white radishes, are the best foods for nourishing the lungs. Note that radishes should be consumed raw to nourish the lungs, and they can be eaten at any time.