Does Eating Garlic Boost Male Vitality?

Male sexual function can be affected by various factors, and its decline can directly impact the quality of sexual life. There are many ways to improve sexual function, and dietary therapy is a commonly accepted method among men as it does not produce side effects on the body. There are many foods that have aphrodisiac effects, and generally speaking, garlic also has certain aphrodisiac properties.

Firstly, does eating garlic have aphrodisiac effects? Yes, eating garlic does have certain aphrodisiac effects. Garlic can effectively supplement the substances needed by the kidneys, improve symptoms of weakness caused by insufficient kidney qi, and promote the production of sperm, thus increasing sperm count. Eating garlic can also promote blood health and improve blood circulation, which is also beneficial for improving erectile function. Therefore, garlic can be considered as a food that nourishes the kidneys and enhances sexual function. However, it should be noted that garlic is a spicy food and should not be consumed in excess to avoid stimulating the gastric mucosa and causing discomfort in the stomach. People with conditions such as spleen deficiency and diarrhea, liver disease, or heatiness should consume garlic sparingly or avoid it altogether. Additionally, excessive consumption of garlic can be harmful to the eyes.

Secondly, what other foods can boost male sexual function? 1. Shrimp: Shrimp has a delicious taste and high nutritional and medicinal value. According to traditional Chinese medicine, it has a sweet and salty taste, warm nature, and can strengthen the kidneys, nourish essence, and promote lactation. It is suitable for people who are weak due to long-term illness, have shortness of breath and fatigue, or have poor appetite. Regular consumption of shrimp can help strengthen the body. 2. Sea Mussels: Sea mussels are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, and other nutrients. They have a salty taste and warm nature, and can strengthen the kidneys, solidify essence, and tonify qi and nourish deficiencies. They are suitable for men with sexual dysfunction, ejaculation, impotence, sexual exhaustion, and other conditions. Regular consumption of sea mussels can strengthen the body and enhance sexual function. 3. Loach: Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, and other nutrients. It has a sweet taste and neutral nature, and can tonify the middle and qi, nourish the kidneys, and generate essence. It has a good effect on regulating sexual function. Loach contains a special protein that can promote sperm formation. Regular consumption of loach by adult men can nourish and strengthen the body. 4. Donkey Meat: Donkey meat has a delicious taste and is a high-protein, low-fat, and low-cholesterol meat. According to traditional Chinese medicine, donkey meat has a sweet and cool nature and can tonify qi, nourish blood, tonify yin, and strengthen yang. Donkey kidneys have a sweet and warm taste and can nourish the kidneys, strengthen yang, strengthen bones and muscles. They can be used to treat conditions such as impotence, weakness of the waist and knees, and other symptoms. 5. Oysters: Oysters are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates, and other nutrients. They have a salty taste and slightly cold nature, and can nourish yin, tonify yang, nourish the kidneys, and astringe essence. Regular consumption of oysters by men can improve sexual function and sperm quality. They are effective for conditions such as ejaculation, exhaustion due to overwork, kidney deficiency, and impotence.