Can Coffee Help with Weight Loss?

Appropriate coffee consumption can aid in weight loss, but excessive intake is not recommended, nor is the addition of sugar and cream, to avoid compromising the weight loss effect. Coffee is a common beverage, and drinking black coffee can accelerate metabolism, promote the excretion of water from the body, reduce cholesterol absorption, and facilitate cholesterol metabolism, thereby aiding in weight loss. During consumption, adding sugar, cream, and other additives should be avoided, as it may lead to excessive calorie intake. Additionally, coffee is stimulating and contains a large amount of caffeine. Excessive consumption may stimulate the central nervous system, leading to symptoms such as dizziness and weakness, and may also affect sleep quality. It also contains a certain amount of tannic acid, and excessive drinking can irritate the gastric mucosa, leading to symptoms such as acid reflux and belching. If significant discomfort arises, standardized treatment should be sought promptly to avoid delaying the best treatment window and causing unnecessary damage to the body. During weight loss, food intake should be strictly controlled, and the frequent consumption of fried foods such as animal liver, fried chicken, and hamburgers should be avoided, as they may affect normal metabolism.