What Are the Techniques for Postpartum Pelvic Floor Muscle Rehabilitation?

Pelvic floor muscle repair techniques after childbirth include pelvic floor exercises, anal lifting methods, and exercise methods, which can strengthen the recovery of elasticity and promote vaginal tightness. For those with severe pelvic floor dysfunction, electrical stimulation treatment or related surgical treatment should be performed under the guidance of a doctor. Here are the specific methods:

1. Pelvic Floor Exercises: Mothers need to consciously contract their vaginal muscles. It is difficult for beginners to feel the strength of vaginal contraction, so they can contract the pelvic floor during urination, such as stopping the urine flow when contracting and continuing to urinate when relaxing. This indicates correct muscle contraction. At the same time, when contracting the pelvic floor muscles, it is necessary to avoid contracting other muscles, such as the thighs, back, and abdominal muscles. Remember that the intensity and duration of training can be gradually increased. Start by contracting the urethra, anus, and perineum for 5-10 seconds and then relaxing, repeating this action every 5-10 seconds for a total of 5 minutes, twice a day. Gradually increase the training volume later.

2. Anal Lifting Method: This refers to consciously contracting the pelvic floor muscles, mainly the levator ani muscle, to strengthen urine control and pelvic floor muscle strength. The specific approach is to repeatedly perform the action of tightening the anus and vagina. Remember to hold for at least 3 seconds before relaxing, and continue for 15-30 minutes or perform 150-200 repetitions daily. Patients may see improvement after 4-6 weeks, and significant results may be observed after 3 months. However, for those with severe pelvic floor dysfunction, electrical stimulation treatment or related surgical treatment should be performed under the guidance of a doctor.

3. Exercise Method: This is the most familiar method for many people. Postpartum mothers can strengthen the recovery of elasticity and promote vaginal tightness through exercises such as holding urine, anal lifting exercises, contraction exercises, or other exercises. However, it is important to remember that not only recovery exercises but also the intake of necessary nutrients is crucial for muscle recovery.