How Can People with a Hot Constitution Regulate Their Health?

Everyone's constitution is different. Some people have a cold constitution, while others have a hot constitution. People with a cold constitution tend to be sensitive to cold, while those with a hot constitution often feel hot and sweaty during the summer and can be quite irritable. However, individuals with a hot constitution can regulate their bodies through dietary changes, which can be quite effective. So how should people with a hot constitution regulate their bodies?

1. Consume cooling foods: Women with a hot constitution should eat more cooling foods. Bitter gourd is a typical example of a cooling food. In summer, you can make a cold dish with bitter gourd, and if it's too bitter for you, you can add some sugar to reduce the heat in your body.

2. Nourish the kidneys: Women with a hot constitution should also focus on nourishing their kidneys. Many women have a hot constitution due to kidney issues. Therefore, they can use goji berries to nourish their kidneys by soaking them in water or adding them to their meals.

3. Drink more tea: Women with a hot constitution should drink more tea. Many teas have cooling properties, such as milk, peppermint tea, and lotus leaf tea. These teas can effectively help reduce heat in the body.

Note: Women with a hot constitution are prone to anger in their daily lives. It is important to control their temper, as frequent anger can be harmful to their health. In severe cases, they can improve their constitution through dietary adjustments or traditional Chinese medicine.