Excessive intake of carrots may lead to yellowing of the skin, which can have a greater impact on women. It may affect women's ovulation and, in severe cases, may even cause infertility. Therefore, it is recommended to consume carrots in moderation every day. Eating carrots in moderation can prevent cardiovascular diseases and also improve eyesight. Although the nutritional value of carrots is widely recognized, excessive intake may have negative effects on health.
Skin discoloration: Carrots contain a large amount of carotene, which is orange-yellow. After the body absorbs carotene, these nutrients are not completely converted into vitamin A, and the unconverted portion of carotene is absorbed into the blood, leading to an increase in the content of carotene in the blood and deposition in the skin and subcutaneous tissue, resulting in yellowing of the skin.
Affect on ovulation: For women, if they eat too much carrots, they will consume too much carotene, which may inhibit the normal ovulation function of the ovaries and further affect the synthesis of lutein in the ovaries, ultimately affecting women's normal ovulation.
Female infertility: Excessive intake of carotene can affect the synthesis of lutein in the ovaries, and carotene may also lead to reduced secretion in women. In severe cases, it can also lead to menstrual disorders, lack of ovulation, thereby affecting female fertility, and even causing infertility.
