What Are the Benefits of Jerusalem Artichoke?

Jerusalem Artichoke is suitable for people with gastrointestinal discomfort, which can promote intestinal movement and treat constipation. Regular consumption can improve the body's immunity, beauty, appetite, and other effects. Jerusalem Artichoke also contains a large amount of vitamins and various mineral components, which can stimulate the secretion of saliva in the mouth after consumption, playing a good role in promoting appetite.

Benefits of Jerusalem Artichoke:

1. Promoting intestinal movement:

Jerusalem Artichoke contains dietary fiber and vitamins, which can help promote the excretion of toxins and waste from the body, promote intestinal movement, and help alleviate constipation symptoms, improving constipation.

2. Clearing heat and reducing fire:

Jerusalem Artichoke has a certain degree of irritation, with a spicy and cool taste. Consuming it in moderation can reduce the internal heat of the body, suitable for people with hot constitution or excessive internal heat. It can help reduce heat and has the effect of clearing heat and reducing fire.

3. Clearing heat and detoxifying:

Jerusalem Artichoke contains a certain amount of potassium and sodium elements. Consuming it in moderation can effectively relieve inflammation, swelling, and clear heat, detoxify, and reduce fire. It is suitable for people with diabetes, edema, and urinary difficulties.

4. Lowering blood sugar:

Jerusalem Artichoke contains a certain amount of insulin. Consuming it in moderation can help regulate blood sugar, suitable for people with high or low blood sugar.