What Are the Benefits and Effects of Lotus Seed, Lily Bulb, and White Fungus Soup?
Lotus seed, lily bulb, and tremella fuciformis are common ingredients with excellent nutritional and medicinal values. Lotus seed can nourish and tonify the body, making it a popular nutritional delicacy. Lily bulb has the effect of lubricating the lungs and relieving cough, which is effective in treating cough caused by lung dryness or yin deficiency. Tremella fuciformis is also highly nutritious, able to tonify the kidneys, benefit the essence, strengthen the heart, benefit the stomach, and lubricate the intestines. When combined, these three ingredients offer even more benefits. Let's take a look at the efficacy and functions of lotus seed, lily bulb, and tremella fuciformis soup.
1. The efficacy and functions of lotus seed, lily bulb, and tremella fuciformis soup
This soup nourishes the spleen and stomach, generates saliva to nourish the heart, calms the nerves, and has anti-cancer and anti-tumor effects. Lotus seed has the effect of lowering blood pressure and strengthening the heart and calming the nerves. It can also clear away heat from the heart, remove freckles, and has beauty-enhancing properties. At the same time, lotus seed is a nourishing and tonifying food that is a common nutritional delicacy. Lily bulb can lubricate the lungs and relieve cough, often used for cough caused by lung dryness or yin deficiency. It is even more effective when combined with Chuanbei. Lily bulb also has the effect of calming the nerves and clearing the heart, used for symptoms such as residual heat after febrile diseases, irritability and insomnia, and confusion. Tremella fuciformis is a very nutritious food that strengthens the essence, tonifies the kidneys, lubricates the intestines, benefits the stomach, supplements qi, regulates blood, strengthens the heart, tones the body, nourishes the brain, refreshes the mind, beautifies the skin, tenderizes the skin, and prolongs lifespan. It is especially helpful for women in maintaining their beauty and youthfulness. Tremella fuciformis can also improve the liver's detoxification ability, enhance the body's immunity, and has the effect of lubricating the lungs and nourishing the stomach. It also contains proteins, fats, various amino acids, and minerals, which are essential nutrients for the human body.
2. Recipe for lotus seed, lily bulb, and tremella fuciformis soup
Ingredients: Lotus seed, Coix seed, Lily bulb, Tremella fuciformis
Directions:
1. Wash the coix seed and lotus seed and soak them in cold water for about 1 hour.
2. Soak the tremella fuciformis in cold water, remove the stem, and tear into small pieces.
3. Place the soaked coix seed and lotus seed in a casserole and cook for about half an hour. Then add the lily bulb and continue to simmer for another half hour. Stir in the rock sugar until it dissolves, and cool down or chill in the refrigerator before serving.
Lotus seed, lily bulb, and tremella fuciformis soup is a homemade dessert that is easy to make. If you like other ingredients such as red dates or goji berries, you can also add them to the soup according to your preference.
