How to Measure Your Resting Heart Rate?

The best time to measure resting heart rate is in the morning, after waking up naturally and still lying in bed without any physical activity. Before measurement, take a deep breath to fully relax the body. The best measurement positions are at the brachial artery and radial artery. During measurement, use the index finger and middle finger to press on the brachial artery and radial artery. Measure three times in minutes without any interval, and then calculate the average value, which is the resting heart rate level. Resting heart rate, also known as quiet heart rate, is the heart rate measured in a quiet, awake, and inactive state. In daily life, by exercising regularly, controlling body weight appropriately, quitting smoking, and limiting alcohol consumption, one can maintain the resting heart rate within a relatively slow and stable range. Resting heart rate, also known as quiet heart rate, refers to the number of heartbeats per minute in a clear, inactive, and quiet state. Exercise to improve heart function, maintain appropriate body weight, quit smoking, and limit alcohol consumption can help maintain the resting heart rate within a relatively slow and stable range. The normal heart rate for most people is 72 beats per minute for men and 80 beats per minute for women. Those who frequently participate in sports may have lower heart rate values, which indicates good cardiopulmonary health. The resting heart rate of athletes is mostly between 50 and 60 beats per minute. For those who frequently participate in sports, their resting heart rate should be between 60 and 70 beats per minute. When measuring heart rate, it is important to ensure that the body is in good condition. For example, drinking alcohol or being overly tired on the day before measurement can affect the results. It is recommended to take multiple measurements in the morning to obtain a relatively accurate heart rate level.