What Causes Pain on the Outer Side of the Heel?
The pain on the outer side of the heel may be caused by chronic strain, trauma, or bone spurs, so it is necessary to visit a hospital for examination and treatment to relieve the symptoms.
Chronic Strain: If you run or walk for a long time, it can lead to chronic strain, causing soft tissue damage and resulting in pain. Appropriate rest is needed, and soaking your feet in hot water can promote local blood circulation to relieve symptoms.
Trauma: Local injury or frequently wearing tight shoes may cause damage to local soft tissue, leading to pain and swelling. Local cold compresses or hot compresses can promote blood circulation and relieve swelling and pain.
Bone Spurs: They are usually caused by obesity or joint degeneration. If they compress surrounding tissues, they may cause pain. Arthroscopic surgery can remove the diseased tissue and reduce compression on soft tissues. It may also be caused by lumbar disc herniation and other diseases. Severe pain requires prompt medical attention. During treatment, attention should be paid to local nursing measures, and vigorous exercise should be avoided for a short period.
